Researchers at Kansas State studying the health effects of gardening were surprised to note that as the gardeners’ skills increased their self-esteem skyrocketed along with their health. These science-backed tips can also boost your confidence.
A powerful grip is important for more than just rock climbing or intimidating underlings at work. Hand strength, flexibility, and coordination are essential for everyday tasks like opening jars, carrying packages, and picking up children. And gardening is the perfect way to hone those finemotor skills and muscles, according to a study published in HortScience. A few minutes of…
Were you the kid who fed your peas to the dog under the table? Faked a stomach illness every time Brussels sprouts were served? Ordered a salad with extra ranch, hold the lettuce? Simply growing older may not have changed your feelings about eating your greens but growing your own vegetables just might. People who…
Having dirt under your fingernails used to be a sign of poor hygiene, but these days scientists are saying it’s actually a mark of good health. Thanks to beneficial bacteria found in soil, gardening can improve your immune system, helping you get sick less and fight off infections easier, according to research published in Science. Working in the garden…
